Foundation courses


Curious about the principles?

Looking to gain some life-changing insight whilst meeting new people?

Our foundation courses run over a period of three consecutive days. We also offer a five-part weekly series. No matter which option you choose, you can definitely enjoy our complimentary homemade cake, coffee and tea!

Our foundation course provides you with a detailed overview of the principles in a relaxed and interactive environment. With groups of 8 – 12 people, our small class sizes ensure that we don’t lose that personal touch. Get a taste of this powerful new paradigm and gain some incredible insights for your own life and wellbeing


Does stress affect your workplace? Are relationships between colleagues or clients becoming strained or harder to maintain? 

Our Innate Health courses for businesses and organisations can help get you back on track. From staff training days to one-on-one counseling, our personalized courses our tailor-made to fit your needs as we help your staff to feel, and perform, at their best. 

Can't find a course near you? Don't want your workplace to miss out? Get in touch!